Gerry Halmagyi 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 16, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 20 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 21 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 17 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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