Gerry Halmagyi v1:00/0:30r...3 row
776m
Meters
3:00.0
Time
1:55.9
Pace
57
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 958m |
| Overall Time | 4:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 86 |
March 20, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 48m | |||||
| r182m |
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Workout Graph
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