Gerry Halmagyi 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 15 |
| Drag Factor | 104 |
March 23, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 19 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 19 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 20 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 19 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 19 |
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Workout Graph
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