Gerry Halmagyi v1500m/6:00r...2 row
3,000m
Meters
12:34.0
Time
2:05.6
Pace
189
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
March 23, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 25 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 26 | |
| r: 6:00 | 889m | |||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
| r: 6:00 | 270m | |||||
| r1,159m |
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Workout Graph
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