Gerry Halmagyi v3:00/r...7 row
4,346m
Meters
21:00.0
Time
2:24.9
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,346m |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
April 12, 2019 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,346m | 2:24.9 | 115 | 695 | 19 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 18 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| r0m |
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Workout Graph
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