Gerry Halmagyi v7:00/r...4 row
4,263m
Meters
20:00.0
Time
2:20.7
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,263m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 107 |
April 13, 2019 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 20 | |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 19 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| 7:00.0 | 1,229m | 2:50.8 | 70 | 541 | 15 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r0m |
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Workout Graph
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