Gerry Halmagyi v3:00/r...6 row
3,835m
Meters
18:00.0
Time
2:20.8
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,835m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
April 19, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,835m | 2:20.8 | 125 | 731 | 19 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | |
| r0m |
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Workout Graph
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