Gerry Halmagyi v7:00/r...4 row
4,259m
Meters
20:00.0
Time
2:20.8
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,259m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 95 |
April 27, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259m | 2:20.8 | 125 | 730 | 19 | |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 18 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 18 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 17 | |
| r0m |
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Workout Graph
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