Gerry Halmagyi v7:00/r...4 row
4,517m
Meters
20:00.0
Time
2:12.8
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,517m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 125 |
April 27, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 21 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 19 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 16 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r0m |
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Workout Graph
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