Gerry Halmagyi v7:00/r...4 row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,812m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 27, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 21 | |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 19 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 19 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| r0m |
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Workout Graph
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