Gerry Halmagyi 4x200m/0:30r row
800m
Meters
4:17.9
Time
2:41.1
Pace
40
Calories
Rest Distance | 79m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 879m |
Overall Time | 6:17.9 |
Average Watts | 84 |
---|---|
Calories Per Hour | 587 |
Stroke Rate | 26 |
Stroke Count | 3 |
May 02, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:17.9 | 800m | 2:41.1 | 84 | 587 | 26 | |
1:07.9 | 200m | 2:49.7 | 72 | 546 | 25 | |
1:02.5 | 200m | 2:36.2 | 92 | 615 | 27 | |
1:02.8 | 200m | 2:37.0 | 90 | 611 | 28 | |
1:04.7 | 200m | 2:41.7 | 83 | 584 | 27 | |
r79m |
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