Gerry Halmagyi v1:00/r...12 row
4,629m
Meters
24:00.0
Time
2:35.5
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,629m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
May 10, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,629m | 2:35.5 | 93 | 620 | 21 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 15 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 13 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 3:00.0 | 423m | 3:32.7 | 36 | 425 | 14 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| 3:00.0 | 347m | 4:19.3 | 20 | 369 | 13 | |
| r0m |
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Workout Graph
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