Gerry Halmagyi v1:00/r...2 row
791m
Meters
4:00.0
Time
2:31.7
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 791m |
| Overall Time | 4:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 108 |
May 31, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 15 | |
| r0m |
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Workout Graph
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