Gerry Halmagyi v1:00/r...2 row
674m
Meters
4:00.0
Time
2:58.0
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 674m |
| Overall Time | 4:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 111 |
June 29, 2019 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 21 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 3:00.0 | 380m | 3:56.8 | 26 | 390 | 12 | |
| r0m |
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Workout Graph
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