9,650m on-water row on July 07, 2019

Gerry Halmagyi 9,650m on-water row

9,650m

Meters

1:15:00.0

Time

3:53.1

Pace

494

Calories

Average Watts	28
Calories Per Hour	395

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Chin workout. 20 min warm up steady state 20 Sr, 5x15 stroke with rest then 20 min steady 20 sr