8,229m on-water row on July 06, 2019

Gerry Halmagyi 8,229m on-water row

8,229m

Meters

1:10:00.0

Time

4:15.1

Pace

434

Calories

Average Watts	21
Calories Per Hour	372

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Chin workout 20 warmup, 4 x 500 race pace with start, 20 min steady state