Gerry Halmagyi v0:30/r...2 row
504m
Meters
3:00.0
Time
2:58.5
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 504m |
| Overall Time | 3:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 110 |
July 14, 2019 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 12 | |
| r0m |
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Workout Graph
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