Gerry Halmagyi v0:30/r...2 row
533m
Meters
3:00.0
Time
2:48.8
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 533m |
| Overall Time | 3:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 111 |
July 14, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 2:30.0 | 387m | 3:13.7 | 48 | 465 | 14 | |
| r0m |
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Workout Graph
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