Gerry Halmagyi 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 114 |
July 16, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 233 | 17 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 17 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 15 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 16 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 19 |
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Workout Graph
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