Gerry Halmagyi 3:00 row
480m
Meters
3:00.0
Time
3:07.5
Pace
23
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 118 |
August 09, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 15 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 17 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 15 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 14 |
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Workout Graph
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