Gerry Halmagyi v0:40/r...16 row
1,941m
Meters
8:00.0
Time
2:03.6
Pace
133
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,941m |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 115 |
September 04, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 9 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 12 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 15 | |
| r0m |
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Workout Graph
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