Gerry Halmagyi v0:40/r...16 row
1,603m
Meters
8:00.0
Time
2:29.7
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,603m |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 115 |
September 04, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 21 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 15 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 9 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 6 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 12 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:20.0 | 21m | 7:56.1 | 3 | 311 | 12 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 12 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 11 | |
| 0:20.0 | 17m | 9:48.2 | 2 | 305 | 6 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 24m | 6:56.6 | 5 | 316 | 9 | |
| r0m |
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Workout Graph
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