Gerry Halmagyi v750m/r...5 row
3,000m
Meters
12:34.2
Time
2:05.7
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 116 |
September 07, 2019 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 22 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 24 | |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 16 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | |
| 1:53.1 | 250m | 3:46.2 | 30 | 404 | 12 | |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 | |
| r0m |
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Workout Graph
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