Gerry Halmagyi v750m/r...5 row
3,000
Meters
14:09.6
Time
2:21.6
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:09.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 116 |
September 07, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.6 | 3,000 | 2:21.6 | 123 | 724 | 19 |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 23 |
| 1:57.3 | 250 | 3:54.6 | 27 | 393 | 12 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 21 |
| 2:01.9 | 250 | 4:03.8 | 24 | 383 | 12 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 |
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Workout Graph
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