Gerry Halmagyi v750m/r...5 row

3,000m

Meters

14:09.6

Time

2:21.6

Pace

187

Calories

Rest Distance0m
Rest Time
Overall Distance3,000m
Overall Time14:09.6
Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count283
Drag Factor116

September 07, 2019 16:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:09.6 3,000m 2:21.6 123 724 19
2:54.0 750m 1:56.0 224 1071 23
1:57.3 250m 3:54.6 27 393 12
4:20.5 1,000m 2:10.2 158 845 21
2:01.9 250m 4:03.8 24 383 12
2:56.0 750m 1:57.3 217 1045 25
r0m

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