Gerry Halmagyi v750m/r...5 row
3,000m
Meters
14:09.6
Time
2:21.6
Pace
187
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,000m |
Overall Time | 14:09.6 |
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 19 |
Stroke Count | 283 |
Drag Factor | 116 |
September 07, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 19 | |
2:54.0 | 750m | 1:56.0 | 224 | 1071 | 23 | |
1:57.3 | 250m | 3:54.6 | 27 | 393 | 12 | |
4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | |
2:01.9 | 250m | 4:03.8 | 24 | 383 | 12 | |
2:56.0 | 750m | 1:57.3 | 217 | 1045 | 25 | |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.