Gerry Halmagyi v4:00/r...4 row
2,099m
Meters
8:00.0
Time
1:54.3
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,099m |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 115 |
September 12, 2019 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 24 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r0m |
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Workout Graph
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