Gerry Halmagyi v4:00/r...4 row
1,913m
Meters
8:00.0
Time
2:05.4
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,913m |
| Overall Time | 8:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 79 |
September 12, 2019 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r0m |
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Workout Graph
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