Gerry Halmagyi v750m/r...5 row
3,000m
Meters
12:45.4
Time
2:07.5
Pace
203
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 109 |
September 14, 2019 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 22 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 23 | |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 15 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| 1:52.7 | 250m | 3:45.4 | 31 | 405 | 13 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 26 | |
| r0m |
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Workout Graph
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