Gerry Halmagyi v750m/r...5 row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
203
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 110 |
September 14, 2019 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 21 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 23 | |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 17 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| 1:54.8 | 250m | 3:49.6 | 29 | 399 | 12 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 26 | |
| r0m |
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Workout Graph
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