Gerry Halmagyi v750m/r...5 row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 112 |
September 14, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 21 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 23 | |
| 2:09.9 | 250m | 4:19.8 | 20 | 368 | 12 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | |
| 2:17.3 | 250m | 4:34.6 | 17 | 358 | 12 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.