Gerry Halmagyi v0:40/r...16 row
1,856m
Meters
8:00.0
Time
2:09.3
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,856m |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 110 |
September 18, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 18 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 9 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 15 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 15 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 12 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 6 | |
| r0m |
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Workout Graph
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