Gerry Halmagyi v0:40/r...16 row
1,685m
Meters
8:00.0
Time
2:22.4
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,685m |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 109 |
September 18, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 21 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 12 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 12 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 9 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 6 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 26 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 9 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 12 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 9 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 9 | |
| r0m |
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Workout Graph
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