Gerry Halmagyi v0:40/r...16 row
1,779m
Meters
8:00.0
Time
2:14.9
Pace
119
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,779m |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 116 |
September 18, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 18 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 9 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 15 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 9 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 12 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 12 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | |
| 0:20.0 | 19m | 8:46.3 | 2 | 308 | 9 | |
| r0m |
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Workout Graph
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