Gerry Halmagyi v4:00/r...4 row
1,870m
Meters
8:00.0
Time
2:08.3
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,870m |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 97 |
September 25, 2019 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.