Gerry Halmagyi v4:00/r...3 row
1,703m
Meters
7:00.0
Time
2:03.3
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,703m |
| Overall Time | 7:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 93 |
September 25, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 22 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r0m |
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Workout Graph
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