Gerry Halmagyi v4:00/r...4 row
1,756m
Meters
8:00.0
Time
2:16.6
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,756m |
| Overall Time | 8:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 84 |
September 25, 2019 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 21 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r0m |
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Workout Graph
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