Gerry Halmagyi 3:00 row
370m
Meters
3:00.0
Time
4:03.2
Pace
19
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 84 |
October 02, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 370m | 4:03.2 | 24 | 383 | 16 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 15 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 18 |
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Workout Graph
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