Gerry Halmagyi v1:00/0:30r...4 row
1,130m
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 6:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 65 |
October 23, 2019 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 33 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 0:30 | 53m | |||||
| r225m |
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Workout Graph
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