Gerry Halmagyi v1:00/0:45r...4 row
962m
Meters
4:00.0
Time
2:04.7
Pace
71
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 72 |
October 23, 2019 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 0:45 | 99m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:45 | 83m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | |
| r: 0:45 | 0m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:45 | 5m | |||||
| r187m |
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Workout Graph
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