Gerry Halmagyi v2:00/1:00r...10 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
288
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 82 |
November 20, 2019 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 16 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 82m | |||||
| r960m |
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Workout Graph
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