Gerry Halmagyi v2:00/1:00r...9 row
3,827m
Meters
18:00.0
Time
2:21.1
Pace
272
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 88 |
November 20, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,827m | 2:21.1 | 125 | 728 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 16m | |||||
| 0 | ||||||
| r: 1:00 | 12m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 86m | |||||
| r560m |
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Workout Graph
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