Gerry Halmagyi v2:00/1:00r...10 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
330
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 65 |
November 27, 2019 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 51m | |||||
| r1,260m |
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Workout Graph
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