Gerry Halmagyi v2:00/1:00r...10 row
4,812m
Meters
20:00.0
Time
2:04.6
Pace
308
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 68 |
November 27, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 133m | |||||
| r869m |
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Workout Graph
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