Gerry Halmagyi 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
281
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 79 |
November 30, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 20 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 21 |
| 8:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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