Gerry Halmagyi v7:00/r...6 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,057m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 83 |
December 14, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 20 | |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| r0m |
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Workout Graph
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