Gerry Halmagyi v7:00/r...6 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,911m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 80 |
December 14, 2019 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 20 | |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 20 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 18 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| r0m |
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Workout Graph
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