Gerry Halmagyi v6:00/r...6 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,837m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 76 |
December 21, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 21 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r0m |
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Workout Graph
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