Gerry Halmagyi v6:00/r...6 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,962m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 77 |
December 21, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 21 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| r0m |
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Workout Graph
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