Gerry Halmagyi v5:00/r...5 row
3,784m
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,784m |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 70 |
December 25, 2019 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 22 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r0m |
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Workout Graph
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