Gerry Halmagyi v5:00/r...5 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,828m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 70 |
December 25, 2019 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 22 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.