Gerry Halmagyi v6:00/r...6 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,400m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 70 |
December 28, 2019 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 21 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r0m |
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Workout Graph
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